Why it is harder to stay fit when getting older

Aging can be rough on some people. As we get older, there are certain things that can become more difficult, and that includes weight loss. For some reason, the more we age, the more we grow our craving for food. And if we don’t take measures in controlling our weight as we age, consequences can be dire.

Losing weight can prevent us from high blood pressure, high cholesterol, type 2 diabetes, and many more age-related diseases. Yes, it is difficult to lose weight when you’re 30, all the more difficult when you reach 40. So if you are still in your 20s, you might as well take advantage of the time you have left and start living a healthy lifestyle.

Aging alone can cause weight gain. There are so many theories going around on the relationship between obesity and age, but most theories revolve on the person’s free radicals. To make things clearer, free radicals are molecules in your body that lost its paired electron, making the hydrogen bond of the molecule break.

This instability causes an imbalance with the molecules and makes them reactive to their environment, affecting other healthy, intact and paired molecules along the way. The Theory of Free-Radical states that aging is the result of free radicals in the body causing your body to lose its homeostasis and increase its vulnerability to certain pathogens that can make you sick.

To state this in the simplest way, free radicals are formed in the powerhouse of your cell called mitochondria. Mitochondria is responsible for producing ATP – the fuel of your body. When a free radical is formed in the mitochondria, it can’t perform its real task properly, and that is to give energy. This concludes the statement that you are aging due to the lack of energy your body provides.

Since your body is producing less energy, your metabolic rate drops. When this happens, everything else slows down, including your metabolism. The lack of energy makes you urge to eat more, but the body can’t burn off the excess fat so you simply accumulate more fat. When energy is interrupted in a cellular level, your brain reacts as well.

Brain activity starts to slow down a bit, inhibiting the release of important hormones that also promote optimal body function. If your goal today is to lose weight, you can fight occurring free-radicals in your body by neutralizing them with antioxidants.

Fighting free radicals can be done in as simple as making diet changes. Your body produces antioxidants naturally, but you can increase it by getting your source from the food you eat. Antioxidants are enzymes that fight free radicals. How exactly does it happen? Well, antioxidants will pair up to an unpaired electron. When this happens, the molecule will neutralize. Try EarthWell Turmeric Curcumin Extract if you need a supplement to help you with joint pain when you exercise too much.

Many studies have proved that you can increase your antioxidants by eating the right food. But today, it is quite difficult to get the right amount of antioxidants. As the selection of our diet grows with the availability and different choices of food in the market, you won’t get the right amount of antioxidants unless you choose to entirely quit on processed food.

But don’t get me wrong, antioxidants won’t make you lose weight. It will only support your weight loss by increasing hormone levels and accelerating metabolic rate.

Aging is not an obstacle to losing weight if you equip yourself with the right knowledge. By neutralizing free radicals, you can make your body very efficient, up to its cellular level. If you can’t get your antioxidants from your diet, supplementation is the answer. When this is done, you can get back to your exercise routine and see the difference on your weight loss progress.

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