5 Foods to Avoid At Bedtime

good fruitsYou look forward to going to sleep as this is the time that you can truly relax and let go of the stress of the day. Getting into a warm bed and settling into sleep is as comforting as it gets. Unfortunately, your relaxing night of sleep can be ruined by indigestion or insomnia if you eat the wrong food before bed. If you want to get a good night’s sleep it is important that you avoid certain foods before you go to sleep and buy a good mattress from laylamattresscoupons.com/. Read on to learn the top 5 foods to avoid before bed.

Coffee

While a hot cup of coffee might seem like just the thing to drink before bed, it is actually one of the worst things to drink at night. The caffeine in the coffee is going to prevent you from sleeping and the effects can last all night. You might find that you can’t sleep at all at night and there is nothing you can do to stop your insomnia. If you have to drink coffee, stick with decaf so you are not awake all night. Coffee is one of the worst things you can drink before bed so just stay away from it.

Pizza

Pizza tastes amazing and the combination of savory cheese, tomato sauce, and meat is intoxicating. Pizza comes in so many different flavors and it tastes so good that it is hard to stop eating it. Just knowing that you have pizza in the refrigerator can tempt you into having a huge slice before bed. Before you dig into the pizza, stop yourself because you are unlikely to get any sleep if you have that pizza.

Pizza is full of fat and calories and the combination can give you nightmares at night and make it impossible to sleep. The tomato sauce and cheese is hard to digest and you are likely to end up with indigestion. Pizza can also give you acid reflux or heartburn and you are going to wake up in pain.

Spicy Foods

If you are considering having a spicy snack or meal before bed you are going to want to switch to a safer snack if you want to get some sleep. Spicy foods irritate the stomach lining and digestive tract which can leave you running to the bathroom all night long. You might end up with stomach cramps and acid reflux if you consume a big spicy meal before bed. Acid reflux makes it impossible to sleep and it can lead to a lot of problems.

Burgers

A thick slab of meat sandwiched between a tasty bun sounds like the perfect thing at night. Hamburgers are so filling and each bite fills your taste buds with the rich flavors of the meat and condiments. Eating a juicy hamburger is very satisfying, but the burger is packed with fat that can leave you feeling sick to your stomach. Your body has to work extra hard to process fat and protein and you won’t be able to sleep when your body is working so hard to digest the burger.

Wine

Wine seems like it would be relaxing, but alcohol will disrupt your sleep. You will keep waking up when you drink wine. Just one glass of wine can result in a reduced quality of sleep.

The things you put in your body can have a huge impact on the quality of your sleep. It is important to avoid foods that might keep you up at night if you want to feel rested the next day. Think about what you eat at night and only have easy to digest snacks at night.

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