Why it is harder to stay fit when getting older

Aging can be rough on some people. As we get older, there are certain things that can become more difficult, and that includes weight loss. For some reason, the more we age, the more we grow our craving for food. And if we don’t take measures in controlling our weight as we age, consequences can be dire.

Losing weight can prevent us from high blood pressure, high cholesterol, type 2 diabetes, and many more age-related diseases. Yes, it is difficult to lose weight when you’re 30, all the more difficult when you reach 40. So if you are still in your 20s, you might as well take advantage of the time you have left and start living a healthy lifestyle.

Aging alone can cause weight gain. There are so many theories going around on the relationship between obesity and age, but most theories revolve on the person’s free radicals. To make things clearer, free radicals are molecules in your body that lost its paired electron, making the hydrogen bond of the molecule break.

This instability causes an imbalance with the molecules and makes them reactive to their environment, affecting other healthy, intact and paired molecules along the way. The Theory of Free-Radical states that aging is the result of free radicals in the body causing your body to lose its homeostasis and increase its vulnerability to certain pathogens that can make you sick.

To state this in the simplest way, free radicals are formed in the powerhouse of your cell called mitochondria. Mitochondria is responsible for producing ATP – the fuel of your body. When a free radical is formed in the mitochondria, it can’t perform its real task properly, and that is to give energy. This concludes the statement that you are aging due to the lack of energy your body provides.

Since your body is producing less energy, your metabolic rate drops. When this happens, everything else slows down, including your metabolism. The lack of energy makes you urge to eat more, but the body can’t burn off the excess fat so you simply accumulate more fat. When energy is interrupted in a cellular level, your brain reacts as well.

Brain activity starts to slow down a bit, inhibiting the release of important hormones that also promote optimal body function. If your goal today is to lose weight, you can fight occurring free-radicals in your body by neutralizing them with antioxidants.

Fighting free radicals can be done in as simple as making diet changes. Your body produces antioxidants naturally, but you can increase it by getting your source from the food you eat. Antioxidants are enzymes that fight free radicals. How exactly does it happen? Well, antioxidants will pair up to an unpaired electron. When this happens, the molecule will neutralize. Try EarthWell Turmeric Curcumin Extract if you need a supplement to help you with joint pain when you exercise too much.

Many studies have proved that you can increase your antioxidants by eating the right food. But today, it is quite difficult to get the right amount of antioxidants. As the selection of our diet grows with the availability and different choices of food in the market, you won’t get the right amount of antioxidants unless you choose to entirely quit on processed food.

But don’t get me wrong, antioxidants won’t make you lose weight. It will only support your weight loss by increasing hormone levels and accelerating metabolic rate.

Aging is not an obstacle to losing weight if you equip yourself with the right knowledge. By neutralizing free radicals, you can make your body very efficient, up to its cellular level. If you can’t get your antioxidants from your diet, supplementation is the answer. When this is done, you can get back to your exercise routine and see the difference on your weight loss progress.

Forskolin: An Ayurvedic Herb with Wide Range of Benefits


Have you heard of the plant Coleus forskohli? If you’ve lived in Asia, you have probably heard of its medicinal properties. This plant has been used traditionally to alleviate and treat certain conditions. A few examples are asthma, psoriasis, eczema, hypertension, angina or chest pains, and congestive heart failure. Due to its history, Forskolin has become a subject of interest for research in in-vitro and animals. There are also existing clinical studies on humans.

Allergies and Asthma

If you are highly allergic, or asthmatic, you probably know that the drugs in asthma can inhibit the enzyme called phosphodiesterase. This enzyme is responsible of breaking down cAMP . To simplify it, your body simply needs more cAMP for you to feel better. Forskolin has the ability to increase cAMP directly.

Unlike other drugs which contain so many mixtures, Forskolin can be used alone. This helps you increase your ability to fight off allergies and reduce the incidence of asthmatic episodes. Most people who have severe allergies and asthma take forskolin supplements together with their phosphodiesterase-inhibiting drugs.

There are many studies that prove that forskolin is a smooth-muscle relaxer. This is why it is a great bronchodilator for those who have trouble breathing because it decreases resistance in your airways. Forskolin is great for pulmonary function. It is also antispasmodic therefore is relieves intestinal colic, painful urination and uterine cramps.

Cardiovascular Effects

People who are prone to heart diseases suffer from hypertension, chest pains and light headedness. Treating these conditions is among the many benefits of taking forskolin. One of the basic actions that forskolin does to our heart is it lowers our blood pressure, at the same time, increasing the heart’s contractility.

This is due to the ability of forskolin to elevate cAMP levels thereby relaxing the arteries and increasing the force of contraction. There was even a study of 7 patients with a very serious condition called dilated cardiomyopathy. After consistent forskolin administrations, the patients’ left ventricular function and overall cardio performance dramatically improved.

Psoriasis

Many people in the US suffer from a skin condition called psoriasis. Psoriasis is caused when there is a rapid rate of skin cell division – about 1000x faster than the normal rate. This rapid rate of cell division is due to the relative decrease of cAMP therby disrupting the homeostasis of cAMP-cGMP enzyme.

Forskolin acts on it by normalizing the ratio of cAMP/cGMP. Although there are many treatments for psoriasis, you may consider forskolin and evening primrose oil in your skin regimen to treat this skin disease.

Weight Loss

In order to lose weight, you must facilitate lipolysis (the process of breaking down fats) in your body. It’s undeniable that exercise is the best way to do it, but not everybody can exercise like other people can.

Anyone can get a little bit of boost in order to lose unwanted weight, and using forskolin is one. A study conducted in Penn State University College of Medicine found that obese individuals have lower cAMP production. These findings were based on in vitro studies these researchers conducted.

In fact, this study was taken into action through a clinical studies conducted to 6 overweight women. These women were tasked to drink 2 250mg capsules of forskolin per day for 2 months. This experiment showed that the women lost an average of 10 pounds! Aside from the weight loss, their body fat percentage have significantly decreased to 8%. During the trial, their blood pressures were also monitored and they were lower throughout the duration of the study. Based on these results, forskolin is considered safe to use in losing body fat.

Breast Cancer and Weight Gain

beautiful curvesWeight gain during breast cancer treatment is often minimized by physicians and caregivers. What are some extra pounds in the face of cancer?

Yet it is very real and this suffering is added to what you already get from the disease and its treatments. Women, already confronted with loss of hair, eyelashes, nails, fatigue, nausea … must in addition all too often face the extra burden of more pounds, and it is so difficult to bear. And these pounds tend to settle down, long after care is over.

On the other hand, it is known that patients with a high body mass index (BMI) have an increased risk of breast cancer and that overweightness and obesity are associated with poorer prognosis. On average, women take between 2 and 4 kg during the treatment, but some have a much higher weight gain and others do not grow fat at all. Unfortunately we are not all equal regarding the kilos.

But why do we gain?

Anxiety and even depression lead to a change in our eating habits. As we know, eating sometimes gives the impression of being able to better manage the stress.

In the same way, the forced immobility due to stopping work and the physical inactivity are not favorable to the maintenance of a correct weight. Stay at home, turn around and then nibbling makes its appearance much more than when we were stuck at an office.

Treatments by themselves, chemotherapy and hormone therapy can make you gain weight. These are recognized side effects of the products. For hormone therapy, it seems that it is more frequent under tamoxifen.

Cortisone, often administered to compensate for the nausea induced by certain chemo, is also responsible for a few kilos.

Finally menopause which can occur after chemotherapy or hormone therapy can make gain weight.

So what to do?

Unfortunately no miracle can happen without a little effort. If during heavy treatments it is difficult to imagine dieting, it is possible, and even advisable to control your weight, once medical care has been completed.

It is said to women in full treatment: please, enduring the side effects is quite hard enough not to impose additional constraints: one is made sufficient violence for in addition, to have to deprive oneself. This advice is binding only to some women and some doctors advocate monitoring your weight from the start.

On the other hand, after, and even under hormone therapy, it is possible to try to lose weight, but without falling into excesses. Indeed, no question of using a hyper protein diet, like the Ducan diet, or a dissociated diet. Healthy eating, consuming fruits and vegetables, lowering intake of sugars and fats, avoiding snacking between meals, seem to me to be basic principles and easier to put into practice.

Ideally, if you can, and if you have difficulty in reasoning, it is best to consult a nutritionist who will help to evaluate the flaws in our diet and explain how to prepare perfectly balanced meals. There are even consultations in some hospitals. But in all cases one should not be too hasty: the body has been subjected to a severe test, our psychological state is not necessarily at the top immediately after treatment, and life does not immediately become the one it used to be before. To allow time, to take care of oneself are an integral part of the process of regaining our body which we lacked.

Of course, it is necessary to start some sport again, because as we all know, activity helps to regulate our weight. It is even recommended to do it during the treatment, but it is not always easy, but some patients are actively doing some sport.

There is no question of running a marathon or getting on with weightlifting; On the other hand, yoga, qi qong, walking … are easily accessible once a normal life is resumed. The fear of lymphedema should not be an obstacle to this resumption of physical activity.

You just have to be reasonable and do not put your arm to too much effort. If there is a feeling of pain, heaviness, simple embarrassment, you have to stop right away and change to something more in tune with your current fitness and strength level.

Of course we all know how difficult it is to diet. In the same way there are often a lot of excuses for not doing sports. To take your time, to be helped, not to hesitate to consider the weight loss as a treatment in its own right are ways to spare both your health and your psychological balance.

6 Surprising Facts About Omega 3


Humans can make most kinds of fats they need from raw materials or other fats. But, that is not the case for omega-3 fatty acids, also known as n-3 fats and omega-3 fats. These are very essential fats – the human body cannot make them from scratch, but must obtain them from food. Foods very high in Omega-3 include nuts (particularly walnuts), fish, vegetable oils, leaf vegetables, flax seeds and flax seed oil.

What really makes omega-3 fatty acids special? They are a vital part of the cell membranes all throughout the body. Omega 3 fatty acids influence the cell receptors’ function in these membranes, and provide the foundation for producing hormones that regulate blood clotting, inflammation, as well as contraction and relaxation of artery walls.

Omega-3 also binds to cell receptors that control genetic function. Because of these effects, they have been shown to help curb stroke and heart disease, may help control eczema, lupus, and rheumatoid arthritis. Also, omega 3 fats may play protective roles in different conditions such as cancer.

Omega 3 fats are necessary for the health; unfortunately, the human body cannot manufacture them. You can find them in fish like tuna, halibut and salmon, other sea foods including krill and krill and algae. Omega 3 fats are also known as polyunsaturated fatty acids or PUFAs. These play important roles in normal growth and development.

They have become famous because they may lower the risk of heart disease. It is recommended by the American Heart Association or AHA to eat fish particularly, fatty fish like herring, salmon, mackerel, albacore tuna, and lake trout at least twice a week.

A recent study shows that omega 3 fats are highly concentrated in the brain and it appears to be significant for cognitive and behavioural function. Actually, infants who lack omega 3 fats from their moms during pregnancy are at risk for developing nerve and vision problems. Symptoms of such deficiency include poor memory, heart problems, poor circulation, fatigue and dry skin.

It is very important for everyone to have the right ratio of omega 3 and omega 6, which is another important fatty acid in the diet. Omega 3 fats help minimize inflammation, and most omega 6 fats be likely to promote inflammation.

The usual American diet contains approximately 14 to 25 times more omega 6 than omega 3, which lots of nutritionally-oriented physicians think to be way too high in the omega 6 fatty acids side. In fact, many studies suggest that higher omega 6 to omega 3 ratios seems to be connected with worsening inflammation over time. In addition, it leads to a higher risk of fatality among hemodialysis patients.

On the other hand, the Mediterranean diet has a healthier balance between omega 6 and omega 3 fats. Several researches have shown that people who practice this kind of diet are less expected to develop heart problems. The Mediterranean diet highlights foods that are rich in omega 3. This includes fresh vegetables and fruits, garlic, whole grains, olive oil and modest wine consumption.

There are 3 types of omega 3 fatty acids; these are DHA, EPA and ALA. DHA and EPA are rich in seafood like fatty fish and shellfish. ALA is found in some vegetable oils such as soy and canola.

Omega 3 fatty acids are also readily available as dietary supplements like fish oil supplements contain DHA and EPA. Flaxseed oil supplements contain ALA. There is moderate evidence that emerged about the benefits of seafood consumption.

Here are 6 things you should know about omega 3 today:

1. People who eat seafood at least once a week are less likely to die of heart disease

Numerous studies on diets rich in fish and shellfish provide proofs that individuals who consume at least once weekly are less expected to die of heart problem than those who seldom or never consume seafood. In 2010, the Dietary Guidelines for Americans was published, which includes new dietary recommendations. Adults must eat 8 or more ounces of a variety of sea food weekly because it offers a wide range of nutrients. This includes omega 3 fats.

Young kids need smaller amounts of these fats. There are different recommendations for pregnant and nursing women.

2. Seafood’s nutritional value is of particular importance during the fetal growth and development

Pregnant and lactating women should eat 8 to 12 ounces of seafood each week from different kinds of seafood that are low in methyl mercury. This is part of a nutritious eating pattern, while staying within their caloric needs. Pregnant and breastfeeding women must limit the amount of albacore or white tuna to not over 6 ounces weekly. They must avoid swordfish, king mackerel, shark and tilefish because they are very high in methyl mercury.

3. People should include seafood rich in DHA and EPA in a heart-healthy diet

Two groups of scientists evaluated the research on the effects of DHA and EPA supplements on heart disease risk. One group reviewed only studies in individuals with a history of heart disease. The other group analyzed studies involving people both with and without heart disease history. Neither review discovered strong evidence of a protective effect of the omega 3 supplements. Supplements with DHA and EPA have not been shown to shield against heart disease.

4. There is insufficient evidence to conclude that omega 3 effectively cure eye and brain diseases

According to recent studies, there is little evidence about the effectiveness of omega 3 fats for eye and brain conditions. DHA help improves eye and brain functions. Researchers are actively studying the potential benefits of DHA and other omega 3 fats in preventing or treating different eye and brain related conditions.

5. DHA and EPA may help relieve symptoms of rheumatoid arthritis

Omega 3s found in fish oil and seafood are believed in rheumatoid arthritis symptoms. Many studies reviewed participants reported that when they were taking fish oil they had shorter morning stiffness, lesser joint pain and swelling, and lesser need for anti-inflammatory medicines to manage their symptoms.

6. The idea that omega 3 supplements are beneficial is still vague

It is highly recommended that you talk with your health care provider before you consider omega 3 supplements. It is particularly important to discuss with you and your children’s doctor if you are an expecting or breastfeeding mom. You should also think about this if you are taking drugs that affects blood clotting, if you are sensitive to seafood.

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